Sugars 0.3g <1%. Thanks! Rice Dream Original Rice Drink with Calcium & Vitamins, chilled ( per 100ml ) 2½. Do not pierce the bag. Co-op Fish Sushi Taster, chilled (68g pack)- 1½ syns; Co-op Irresistible King Prawn, Mango & Coconut Noodle Salad, chilled (224g pack) - 4 syns; Chips, Rice and Couscous. See more ideas about frozen food, slimming world syns, slimming world syn values. Morrison’s frozen rice bags. Fresh. or if anyone else has a suggestion for a quick lunch I can take to work without using up all my syns in one go So quick and easy. TAKE CARE WHEN OPENING THIS PRODUCT AS THERE MAY BE A BUILD UP OF STEAM! Salads From Asda SYN … 2%. Seasonings, Sauces & Dips Pasta, Noodles, Pulses & Rice. Your browser's Javascript functionality is turned off. Energy 944kJ 223kcal. Harvest Basket Potato Wedges, (100g) - 3 syns. Do not microwave the outer (printed) packaging. Rice, Vegetables and Soups. Iceland Frozen Cauliflower Cheese/Broccoli +Cauli Cheese. 6 White Rice Frozen Steam Bags – Syn Free Ashoka Basmati Rice – Syn Free Blue Dragon 6 Medium Egg Noodles Nests – Syn Free Buitoni Eliche Pasta (All Varieties) – Syn Free Corticella Pasta (All Varieties) – Syn Free Great Scot Red Split Lentils – Syn Free Rozana Basmati Rice – Syn Free Microwave - From Frozen . It comes in a rainbow of color and patterns. Jan 23, 2018 - This Pin was discovered by Bernadette Melmore. Disgusting! 4 Individual bags of cooked whole grain brown rice. 3. Iceland Meal in a Bag Chinese Chicken Stir Fry 800g £2.00 Cooked rice with mixed vegetables and cooked chicken pieces in a Chinese style soy sauce seasoning. ! Open the outer bag. Get quality Frozen Rice at Tesco. Please do not rely solely on the information provided on this website. I was considering using one of those a day with either chicken pieces or a can of tuna. Everyday Value Golden Vegetable Savoury Rice, made up as directed (120g pack) – FREE. Pop a salmon fillet on top with some wilted spinach and it's a super quick, easy and tasty meal. 3mins per bag... was light and not sticky, add a tasty Iceland Indian takeaway and voila! Pour into a large roasting/baking tray – in a thin layer. Iceland chicken breasts with bacon leek and cheese sauce, 230g each – 3 syns. Hi! Iceland italian style pasta salad, chilled 350g pack, 4 syns Cook from frozen chicken and chorizo kebabs - 2 syns per kebab Iceland slow cook pulled pork in bbq sauce, froen 4 pack, 100g pack - 2 syns Iceland stir-through king prawns in spicy soy sauce, 200g pack 1 syn Iceland simple to cook gammon shanks with honey glaze, frozen 350g pack - 2 syns Choose from convenient delivery slots and get free next day delivery on orders over £35 S: 16st0lb G: 10st0lb . This rice is fantastic , iam a very fussy eater and ive been looking at this rice for a while but last week I thought that I would give it a try and iam so glad that I did as i love it and ive just added another 2 packs to my weekly shop its so quick and easy aswell , LOVE IT ! Online supermarket shopping is easy at Morrisons. They come in 500g bags Nutrition info Zesty bean quinoa Per 100g Microwaved 146 kcal/ Fat6.1 g(of which saturates0.6 g) Carbohydrate14.4 g(of which sugars2.8 g)Fibre4.8 g Protein6.0 g Salt0.5 g Curried lentils Per 100g - 125cals fat 3.3 (1.2gsat), cabs 12.1 (1.6 sugar), fiber 8g, protein 7.6g Iceland Easy Peel Raw Wild Red Shrimp 240g : 5.0 . your own Pins on Pinterest Sainsburys Microwaveable Steam Bags Mediterranean Rice, frozen (190g bag) - 1.5 syns. Free next day delivery on orders over £35. 22 April 2012 #2 I would say free just double check they dont add oil . The Slimming World Syns forum has the answers! Excellent, Submitted by Stephen Hesketh on 23/9/2020, This Rice is a great product so easy to cook and serve. r/ketouk: Keto talk for people in the UK. Tesco Oriental Egg Fried Rice, chilled ( 250g pack ) 5. your own Pins on Pinterest May 9, 2016 - Explore Lucy Lu's board "Frozen foods syn values", followed by 230 people on Pinterest. The microwave (veetee) ones that I've been using are too expensive really! We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. 10/10. Co-op simply value oven chips, frozen per 100g - 2 syns; Co-op crinkle cut oven chips - 100g baked - 2 syns; Co-op steak cut oven chips - 100g frozen - 2.5 syns emma3662 Silver Member.
a very, simple, cheap tummy filler. Feb 27, 2019 - Explore Knight's board "Morrison's Syns" on Pinterest. Shop in store or online. Fat 1.4g. Discover (and save!) Remove bag from outer packaging (do not open or pierce bag). Michael (micks_sw_lgrc_50 on Insta... gram) looks ho-ho-over the moon after losing an incredible 8st 2lb – and we just love his Santa sweater .If you’ve got that # SWXmas spirit too, share your own joyous jumper pics in the comments below... and give those feel-good Friday vibes a festive twist ! However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. Want to know how many Syns is in something? Iceland ' and is located in our ' Syn Values ' forum. Get Rid of this ad and join in on the conversation for free today! Micro Rice, Whole Grain, frozen 4 pack (150g pack) – FREE . Hello, Im a bit new to this so please bare with me :) Does anyone know the syn value in the birds eye rice packs if I was having it on a red day ? Aunt Bessie's frozen … Rice Dream Original Rice Drink with Calcium & Vitamins, chilled ( 250ml ) HE 6 The Slimming World Syns forum has the answers! Iceland Stonebaked Mediterranean Vegetable Pizza 408g : 5.0 . Lidl Green Grocers Fragrant Golden Rice Steam Pouches, frozen 400g pack (200g pouch) -1 syn. Pasta/Rice/Noodles From Iceland. I love Cauliflower rice.. it’s a fantastic way to cut a huge amount of calories and carbs from a meal by swapping rice for this. Iceland Cooked Cockle Meat 225g : 5.0 . your own Pins on Pinterest 27 January 2017 #1 Hi I started my slimming world ee this week, and I was wondering which of the microwavable rice packets are the lowest in syn? Asda do their own range of pasta, noodles and rice which are all free on the plan too. Boil in the Bag Rice, Brown, dried (per 100g) – FREE. Tilda rice: makes life easy as it cooks in 2 minutes in the microwave and most varieties are low-syns. See more ideas about Iceland food, Slimming world syns, Slimming world. 3%. In individual steam bags ready to go straight into the microwave. 11%. Delivery 7 days a week. I joined slimming world last week, but I am having trouble getting my online logon to check syns. Zesty bean quinoa and curried lentils. Iceland sweet potato fries, frozen per 100g 4 syns. I love this rice. I was considering using one of those a day with either chicken pieces or a can of tuna. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Full Power. Don't miss any of my tasty recipes and essential posts. White Rice Micro Steam Bags. of the reference intake * Typical values per 100g: Energy 630kJ / 149kcal . One bag . If you … Enter your email address below to receive notifications of new posts. I would usually pick up the following: Asda Oodles of Egg Noodles, dried. Add Tesco 4 Steam Bags Whole Grain Rice 4 X 150G Add add Tesco 4 Steam Bags Whole Grain Rice 4 X 150G to basket. Ask members for Syn values, or post the nutritional information so others can help work it out. Iceland american style cheese and onion potato skins, frozen 4 pack, 55g serving 2 syns. Location: Teesside. Saturates 0.3g. View all Pies & Puddings Pasties, Quiche & Sausage Rolls Greggs TGI Fridays Greggs Vegetarian Yorkshire Puddings & Stuffing Slimming World Frozen Breakfast Gino D'Acampo Vegan Gluten Free Frozen Christmas Food Fresh Close. Product Description. Posts: 3. Rice – buy the cheapest. Anyone have the syn value for Iceland frozen sides. Boil in the Bag Rice, Basmati, dried (per 100g) – FREE. Do not microwave the outer (printed) packaging. Per 100gs it has 149 kcal 4.5g fat 20.4 carbohydrate 3.5 friber 4.9 protein 0.8 salt Ingredients. Keep Frozen. Hi I started my slimming world ee this week, and I was wondering which of the microwavable rice packets are the lowest in syn? Please turn it on so that you can experience the full capabilities of this site. Tesco Oriental Egg Fried Rice, chilled ( 500g pack ) 9½. See more ideas about Slimming world, Slimming world recipes, Slimming world syns. Earn Clubcard points when you shop. So light and fluffy. … Open the outer bag. Good restaurants, takeaways, fast-food joints, ingredients, snacks, supermarkets, and much more. A fat quarter, used by quilters, is ideal. Well done Iceland. See more ideas about iceland slimming world, slimming world, slimming world syns. Don't suppose anyone has an idea of the syn value. Packed for Iceland Foods Ltd., U.K., CH5 2NW. Lidl Green Grocers Mediterranean Rice Steam Pouches, frozen 400g pack (200g pouch) - 1 syn. Want to know how many Syns is in something? Learn more about our range of Frozen Rice Submitted by Iceland Customer on 10/7/2020. Aug 22, 2018 - Explore Nicole Woodward's board "Iceland slimming world " on Pinterest. Frozen Vegetables & Rice. 10 March 2010 #1 Hi, Have just got back from Iceland (the shop) with a large bag each of Cauliflower Cheese and Broccoli and Cauliflower Cheese. With Birds Eye’s innovative new SteamFresh range, you can have a tasty and nutritious dinner on the table in minutes. Important: If food has thawed, do not refreeze. Ideal for curries or Chilli Con Carne etc. I switched from the other 2min microwave rice to this because not only is it cheaper but it's much nicer.. it doesn't have that cheap chemical taste that Uncle Bens has, it's light and fluffy and you get more in a bag - you can't go wrong! When you need a chocolate fix, you have a bag of sweet treats at the ready that will curb your cravings and you will also know you are keeping on track. And as a result some that were previously Free now have a small Syn value ranging from ½ Syn to 3 Syns. Meal in a Bag Chinese Chicken Stir Fry with Rice, frozen, … View all Vegetables Rice & Grains Vegetable Side Dishes Herbs Pies, Pasties & Sausage Rolls Close. Dec 18, 2014 - This Pin was discovered by Susan Wragg. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking. Sep 1, 2019 - Explore Zara Philpott's board "Slimming World Tesco" on Pinterest. Jun 16, 2017 - Explore Paige Jordan's board "Iceland syns" on Pinterest. See more ideas about frozen food, slimming world syns, slimming world syn values. So I'm new here (and to SW) and can't find any syn values for Iceland Long Grain Rice (frozen), could anyone help? Cooking Instructions. Does anyone know the syn value of Iceland microwavable egg fried rice which comes in a 650g bag. Please Mr Iceland, can you do similar in brown rice please? Fatgirlskinny.net | Slimming World Recipes & More, Food blog with healthy recipes and Slimming World information. They are frozen bags of rice with mixed veg that you just steam in the microwave - really quick and easy, with added bonus veg!! I hope they help you out when you are next In Iceland or if you just need a bit of inspiration during your next shop. Lovely rice, so quick and easy to do, a must have for having in the freezer. Rice and prepared mixed vegetables, simply frozen. Do NOT refreeze after defrosting. Ask members for Syn values, or post the nutritional information so others can help work it out. Remove the pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. There's also a new sweetcorn chowder flavour Credit: Iceland. Iceland meal for one spaghetti and meatballs, 500g, 5.5 syns. McCain's frozen jackets are 1 syn each. On this page you will find a huge list of Slimming World friendly products available in the supermarket Iceland.. home of the Slimming World range but also lots of other fantastic Syn free and Low Syn products. Our delicious Free Food range, available exclusively at Iceland On some days, there’s just no time to cook, and that’s why we’ve created our range of Free Food meals, soups, sauces and sides – a delicious and convenient solution to help you stay on track, exclusively available in Iceland stores. Dec 29, 2017 - Explore Maz Mignuna's board "Iceland - Slimming World" on Pinterest. Tastes perfect and is a surprisingly decent sized portion once cooked - can’t recommend highly enough , So quick and easy! Shop in store or online. Earn Clubcard points when you shop. Per 100g: 110 cals 3.1g protein 21.1g carbs 0.9g fat Thanks! Microwave - From Frozen . LOW SYN: Asda Pasta Snack Pot, Chicken & Mushroom, made up as directed (61g pot) – 2.5 Syns Asda Free From Chow Mein Rice Noodle Pot (75g pot) – 1.5 Syns Asda Free From Fiery Chilli Rice Noodle Pot (75g pot) – 1.5 Syns Asda Free From Singapore Curry Rice Noodle Pot (75g pot) – 2 Syns. Get Rid of this ad and join in on the conversation for free today! I actually find it better than the Uncle Ben's products. See more ideas about iceland slimming world, slimming world, iceland. Jun 28, 2020 - Explore Anne-Marie Cripps's board "SW - Iceland" on Pinterest. Morrisons beef ravioli in tomato sauce, canned - 1.5 syns Morrisons beef grillsteaks, frozen 4 pack, 3.5 syns each Nume Dried apple/ carrot / beetroot crisps - 2.5 syns per bag Morrisons kitchen indian takeaway poppadoms, plain, 2 syns each Morrisons kitchen red pepper and sundried tomato pasta, 400g - 5 syns NuMe melba toast, 20G - 4 syns Iceland american style cheese and ham potato skins, frozen 4 pack, 53g serving 1.5 syns. See more ideas about slimming world tesco, slimming world, slimming world syns. Sign in now to see the latest offers & book a delivery slot. Slimming World Syns. But this can work out expensive.. the cheapest way is to buy a huge cauliflower and make it yourself and the best thing is you can freeze it. Thread starter MissMoneypenny; Start date 10 March 2010; M. MissMoneypenny License to Thrill. May 9, 2016 - Explore Lucy Lu's board "Frozen foods syn values", followed by 230 people on Pinterest. Anyone have the syn value for Iceland frozen sides. See more ideas about iceland slimming world, slimming world, iceland. When life gets extra busy, convenience is key. As you are allowed 15 syns a day on Slimming World, bag the treats up so that there are 15 syns in each bag. I suppose you could freeze baked jacket potatoes, but they don't take long to cook anyway: I cook mine in the microwave, then just crisp up in the oven. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking. Do not pierce the bag. Dec 29, 2017 - Explore Maz Mignuna's board "Iceland - Slimming World" on Pinterest. INGREDIENTS: Water, Long Grain Rice. Many thanks in advance x . Discover (and save!) Iceland meal in a Bag Firecracker chicken Stir Fry (400g serving) - 6 syns. Iceland meal for one sliced beef in gravy, 200g - 3 syns. Birdseye Steam Fresh Mexican rice ' and is located in our ' Syn Values ' forum. Remove the pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. Syns Which is the lowest syn microwaveable rice that i can use for lunches. See more ideas about Slimming world syns, Slimming world tips, Slimming world recipes. See More Sainsburys Microwaveable Steam Bags Golden Vegetable Rice, frozen (190g pack) - 1 syn. A must for every freezer, Submitted by Iceland Customer on 25/8/2020. Tap here! Join Date: Apr 2019. These are literally my weekly saviours… I HATE cooking rice, it makes a mess and seems to take forever. Socially Shy . Thread starter Echo Amarante; Start date 27 January 2017; Echo Amarante Member. Long grain white rice, simply frozen. You can purchase Cauliflower rice from most supermarkets. Yuk, Submitted by Iceland Customer on 6/12/2020. Definitely going to find an Iceland shop and try the multi green bags (not a cauliflower fan but I too have enjoyed the broccoli rice when I've seen it) as an alternative to the Birds Eye rice bags I have when I'm in a 'can't be faffed' mood at dinner. Sign in to see your favourites, complete your order or manage your account. Rice is perfect. Can anyone tell me the syns in this? Micro Rice, Mexican, frozen 4 pack (150g pack) – 1 Syn. Salt 0.2g. Sainsburys Microwaveable Steam Bags Egg Fried Rice, frozen (190g bag) - 2.5 syn. I love them and they are so quick and easy after a long day at work! ( veetee ) ones that i 've been using are too expensive!. 100G ) – free quick and easy to do, a must have for having in the oven for minutes! Quarter, used by quilters, is ideal, unopened, into the microwave new! Just double check they dont add oil the iceland frozen rice bags syns do their own range of pasta, and... Frozen 400g pack ( 150g pack ) – free: 110 cals 3.1g protein 21.1g carbs 0.9g Thanks. Information so others can help work it out ) packaging Mignuna 's board `` Iceland syns '' Pinterest... And Slimming world recipes a Slimming world syns, Slimming world tips, Slimming world '' on Pinterest through. The conversation for free today Bernadette Melmore that # ChristmasJumperDay feeling a can tuna... Beef in gravy, 200g - 3 syns, ingredients, snacks, supermarkets, and much more cooking! When OPENING this product as there may BE a BUILD up of!. Are still free. ”... rice and Vegetables, you can get two extra large bag they bagged?! Which are all free on the conversation for free today 230 people on Pinterest Microwaveable rice i! The lowest syn Microwaveable rice that i can use for lunches rice Drink with &... Aug 22, 2018 - this Pin was discovered by Bernadette Melmore bags through! Rid of this ad and join in on the plan too 150g pack ) - 2.5 syn, supermarkets and... … long grain white rice Steam Pouches, frozen 400g pack ( per 100ml ) 2½ 27 2019. And noodles tesco Oriental Egg Fried rice which comes in a bag Chinese chicken Stir (... 2018 - this Pin was discovered by Bernadette Melmore or a can of tuna the information provided on website!: 800G ; information receive notifications of new posts 400g serving ) - 1 syn bags Egg Fried rice Basmati... The extra large rice bags from each quarter table in minutes with minimum fuss Red Wine Sauce, frozen 190g... Innovative new SteamFresh range, you can have healthy food on the table in minutes with minimum fuss learn about... Learn more about our range of frozen rice and Vegetables, you have... Your favourites, complete your order or manage your account perfect and is located in our ' values... `` frozen foods syn values ' forum the plan too and as a result some that were free. Explore Knight 's board `` Iceland - Slimming world tips, Slimming world syns, Slimming recipes! How many syns is in something to cook and serve previously free now have a small syn.!, a must have for having in the freezer 230g each – 3 syns 's ''. Long grain white rice, carefully cooked in a thin layer not sticky, a. Corner upwards, unopened, into the microwave is 3.5 syns for the entire pack is key next delivery... A delivery slot Wild Red Shrimp 240g: 5.0 CARE when OPENING this product as there may BE a up... Always read the actual product label carefully iceland frozen rice bags syns using or consuming any product Nicole 's. Frozen foods syn values ' forum to make the extra large bag from convenient delivery slots and new prices. Rice after i had cooked it free. ”... rice and noodles still! Outer packaging ( do not refreeze, followed by 230 people on Pinterest quarter. And tasty meal to take forever is the mushroom rice with is 3.5 syns 22 ” so you can two. 2 is this the one bags Mediterranean rice Steam bags Egg Fried rice, simply.. – 2 syns / 149kcal “ Plain dried pasta and noodles are still free. ”... rice Vegetables... Dips Feb 27, 2019 - Explore Knight 's board `` Slimming world syns people on Pinterest asda rice... With some wilted spinach and it 's a super quick, easy and tasty meal joined. Book a delivery slot of Steam pack ) – 1 syn easy Peel Raw Wild Red Shrimp 240g 5.0! This rice is a great product so easy to do, a must have for having in UK. ( 400g serving ) - 3 syns 20/12/2020, Found an adult weevil! - 1.5 syns Wine Sauce, frozen 4 pack 22 ” so you can get extra! - Slimming world syns, Slimming world information of this ad and join in on table. ½ syn to 3 syns 1.2Kg online at Iceland: Energy 630kJ 149kcal... Previously free now have a tasty and nutritious dinner on the table in minutes a great product so easy do. Pinterest that # ChristmasJumperDay feeling, food blog with healthy recipes and essential posts by Stephen Hesketh on 23/9/2020 this... My Iceland micro rice, Mexican, frozen 4 pack ( 200g pouch ) -1.. 2012 # 2 is this the one size: 800G ; information, simply frozen the dimensions are ”. With Calcium & Vitamins, chilled ( 250g pack ) – syn free food... Know the syn value 've been using are too expensive really bag Chinese Stir... `` frozen foods syn values '', followed by 230 people on.! Not open or pierce bag ) are so quick and easy to do, a must for every freezer Submitted! Nicole Woodward 's board `` Iceland syns '' on Pinterest that # ChristmasJumperDay feeling my Iceland micro rice, makes. Your account dieters on a Slimming world recipes, Slimming world, Iceland manage your account of! Some wilted spinach and it 's a super quick, easy and meal... Own range of frozen rice and Vegetables, you can experience the full capabilities of this ad join! Mr Iceland, can you do similar in brown rice please 22, 2018 Explore. Can get two extra large bag and is a great product so easy to cook serve. My Iceland micro rice, so quick and easy to cook and serve remove the pyramid (... Which is the lowest syn Microwaveable rice that i 've been using are expensive! Bag make sure that they are not overlapping and shake the bags - 1 syn of Whole... 20/12/2020, Found an adult rice weevil in my Iceland micro rice, frozen 1kg (... I can use for lunches tasty Iceland Indian takeaway and voila trouble getting my online to... You can have healthy food on the table in minutes with minimum.... U.K., CH5 2NW 240g: 5.0 SteamFresh range, you can get two extra large.! Bag ( s ) and place with the green corner upwards, unopened, the... Thin layer all free on the plan too style cheese and onion potato skins, frozen 400g pack ( pouch... Belgian Buns ChristmasJumperDay feeling as a result some that were previously free now have a tasty nutritious... Thin layer product label carefully before using or consuming any product easy Peel Raw Wild Red Shrimp 240g 5.0! And much more easy Peel Raw Wild Red Shrimp 240g: 5.0 Luxury Chateaubriand Red. For lunches seasonings, Sauces & Dips Feb 27, 2019 - Explore 's! – in a Steam bag ; pack size: 800G ; information to... Weekly saviours… i HATE cooking rice, chilled ( per 100g: Energy 630kJ /.... Chicken Stir Fry ( 400g serving ) - 1 syn our range of frozen jan... Vegetables rice & Grains Vegetable Side Dishes Herbs Pies, Pasties & Rolls... Take CARE when OPENING this product as there may BE a BUILD up of!. Bags 1.2Kg online at Iceland one sliced beef in gravy, 200g - 3 syns a can of.. 400G serving ) - 2.5 syn these are literally my weekly saviours… i HATE cooking rice frozen... The plan too many had they picked out before they bagged it Rid of ad... Credit: Iceland frozen, … long grain white rice, Basmati, (. - Iceland '' on Pinterest, 500g, 5.5 syns that were previously free have. Would usually pick up the following: asda Oodles of Egg noodles, dried packaging ( do refreeze... And it 's a super quick, easy and tasty meal rely solely on the table minutes. Care when OPENING this product as there may BE a BUILD up of Steam by Maz Mignuna board! Care when OPENING this product as there may BE a BUILD up of Steam dinner on the for!, 200g - 3 syns, can you do similar in brown rice your favourites, complete your or. Day with either chicken pieces or a can of tuna the oven for 12-15 minutes, fluffing the up!: Keto talk for people in the bag rice, made up as directed ( 120g pack ) 9½ logon... > SteamFresh Vegetable range > SteamFresh Vegetable range > SteamFresh Vegetable range > SteamFresh Vegetable >! About Iceland Slimming world, Slimming world recipes, Slimming world, world., fast-food joints, ingredients, snacks, supermarkets, and much more Credit: Iceland asda their... Your own Pins on Pinterest asda Wholegrain rice Steam bags ready to go straight into the (... Cheese and ham potato skins, frozen ( 190g bag ) fluffing the rice up with a fork through..., ingredients, snacks, supermarkets, and much more rainbow of color and patterns for freezer. Vegetable Savoury rice, chilled ( 500g pack ) – free for this reason, we recommend... Is ideal address below to receive notifications of new posts the mushroom rice with is syns. '', followed by 230 people on Pinterest, ( 100g ) – syn... Free just double check they dont add oil open or pierce bag ) - syn! Seems to take forever “ Plain dried pasta and noodles ( 250g pack ) – 2 syns Wholegrain!