The powder from cayenne pepper has served as both food and medicine for at least 9,000 years 1. [9] For this reason, many people with stiff, sore joints use creams and lotion that contain cayenne. One study in mice with high blood pressure showed that the long-term consumption of dietary spices containing capsaicin helped reduce blood pressure (12). [7], Many health ailments result in swelling and redness throughout the body. It is used in whole and powdered form in different cuisines, particularly in south-western American and Mexican cuisine. It helps increase the amount of heat your body produces, making you burn more calories per day Source. Rich in vitamin C, pepper protects your body against the flu by increasing the body’s endurance. © Copyright 1998 - 2020 | All Rights Reserved. Even More Cayenne Pepper Health Benefits • The whole plant steeped in milk is successfully applied to reduce swellings and hardened tumors. Psoriasis is an example of an autoimmune disease that appears as patches of red, itchy and scaly skin. The various types of tissue in the body can be irritated for any number of reasons — diet, illness, and environmental toxins, just to list a few. The capsaicin in cayenne peppers has metabolism-boosting properties. Capsaicin has shown promise in cancer research, although human studies are needed before any conclusions can be made. Capsaicin contained in cayenne pepper acts as a natural and powerful decongestant to help you relieve inflammation as well as control the production of mucus in your nasal passages. When you have more of these, your body is more effective in fighting pain such as arthritic pain. The cayenne pepper belongs to the capsicum family and goes great with the benefits of beet juice. These statements have not been evaluated by the Food and Drug Administration. Benefits of Cayenne Pepper for Health: By now you have seen how many benefits cayenne pepper has for your hair and skin. Cayenne Pepper.com: Benefits University of Rochester Medical Center, Health Encyclopedia: Cayenne ; Harvard Medical School, Harvard Women's Health Watch, "The dubious practice of detox." Cayenne peppers may help improve your digestive health and reduce your risk of stomach ulcers. It can also decrease your appetite. It helps increase the amount of heat your body produces, making you burn more calories per day (2). Listed below are some popular health benefits of using cayenne pepper: 1. The content of beta carotene, vitamin C, capsaicin, and antioxidants to speed up the metabolism of those who care to protect from cancer anyone can consume cayenne pepper comfortably. From hypertension and cancer to arthritis and infections, cayenne treats a slew of your health woes, and all it takes is a dash to reap the benefits of cayenne. Cayenne pepper has many benefits, including reducing the appetite and lowering blood pressure, among others, due to its most active component, capsaicin. Extremely high in a substance called capsaicin, cayenne pepper sends chemical messengers from the skin into the joint, offering relief for occasional joint discomfort. Learn about cupuaçu. Cayenne also induces sweating — another important process of detoxification. Many people consider cayenne peppers to be the king of medicinal herbs. Heating the body streamlines the natural process of detoxification. Anti-cold and flu. Cayenne is a spicy pepper well-known for bringing a kick to most food dishes. Can Help Reduce Hunger Try adding a pinch of it to some of your favorite meals. Interestingly, cayenne peppers may reduce your hunger, helping you eat less and feel fuller... 3. This is the compound that gives this spice its heat. The many benefits of cayenne pepper tea include its ability to do the following: 1. Relieves Migraine Pain. May prevent blood clot formation. 1. This article contains references to scientific journals and peer-reviewed research. [12, 13], Scientists at Laval University in Quebec conducted and study and found that participants who took cayenne pepper for breakfast had less appetite and consumed fewer calories throughout the day. Cayenne Pepper Benefits Cayenne as a Metabolism Booster. These products are not intended to diagnose, treat, cure, or prevent any disease. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Most varieties are generally rated at 30,000 to 50,000 Scoville units. Keep reading. Here are 8 science-backed benefits of cayenne pepper. In vitro studies have demonstrated that cayenne pepper was effective against some 16 fungal strains including one of the most common – candida. Autoimmune diseases are conditions in which your body attacks itself. 12. Prevents Blood Clots : May 2008 ; Reinbach HC, Smeets A, Martinussen T, Møller P, Westerterp-plantenga MS. Learn a few benefits of cayenne pepper for your health. The benefits of cayenne pepper also include weight loss, as one of the main anti-inflammatory foods. The Capsaicin in cayenne pepper offers varied benefits. While some believe that spicy food may cause stomach ulcers, a review paper has shown that the capsaicin in cayenne peppers may actually help reduce the risk of stomach ulcers (15). We pride ourselves on being your source for the best, scientifically-accurate advice for healthy living. Numerous research studies have proven that capsaicin can reduce arthritis pain. You might be surprised to learn, though, that it is a superfood with many health benefits! Anti-obesity is another prominent … [6], Cayenne is a well-known digestive aid. Cayenne peppers are a group of tapering, 10 to 25 cm long, generally skinny, mostly red-colored peppers, often with a curved tip and somewhat rippled skin, which hang from the bush as opposed to growing upright. Take our Quiz and we’ll help you get started! [6], When applied directly to the site, cayenne may help ease the discomfort associated with a sore tooth. Cayenne peppers are a type of chili pepper. But while capsaicin helps boost metabolism, the overall effect is small. It was introduced to the rest of the world by Spanish and Portugese travellers, who carried it from South America where it was cultivated for the first time. The capsaicin in cayenne peppers has metabolism-boosting properties. The first benefit of cayenne has to be the fact that it can boost your Metabolism. As long as you don’t mind spicy food, you can add it to almost any type of dish including meats, pasta, eggs and even vegetable dips. Anti-Irritant Properties. Human studies are needed before making a recommendation. Ironically, cayenne can help "put out the fire" and ease an upset stomach, sore throat, cough, and occasional diarrhea. Get helpful articles, health tips, & natural health remedies straight to your inbox. Capsaicin has potent pain-relieving properties when applied to the skin in a cream. Get the best benefits of cayenne pepper! Get all the cayenne pepper benefits you need by adding fresh or ground cayenne pepper, in small amounts, to the foods you eat. Being one of the spiciest things on the planet, how can this have any benefits? What Is Cayenne Pepper? Benefits of cayenne pepper essential oil in arthritis are due to the active ingredient in this oil called capsaicin. Cayenne pepper aids in breaking up and moving congested mucus. For a long time, cayenne pepper has been considered one of the best therapeutic remedies going. Ease pain 3. Cayenne pepper is also known to relieve joint pains and other inflammatory conditions. In another study, people who ate 1 gram of red cayenne pepper only burned 10 more calories over four and a half hours, compared to those who didn’t eat any cayenne pepper (4). Capsaicin is known for its ability to induce apoptosis of cancerous cells. Health benefits of Cayenne Pepper. Cayenne pepper also contains excellent anti-fungal properties which give it the ability to treat various yeasts and fungi. It does this through a process called diet-induced thermogenesis, which causes an increase in your metabolism. ... 3. Many studies show the capsaicin in cayenne peppers helps reduce hunger (5, 6, 7, 8). Clears Congestion. + Whose natural ingredient is capsaicin, creates a burning sensation when touched in the mouth. Besides, it also promotes the activity of fibrinolytic and prevents factors leading to the blood clot formation. Cayenne pepper can alleviate allergies, food sensitivities, and infections from inflammation and bloat. Cayenne Pepper Boosts Immunity System . Product reviews are within range of typicality. The capsaicin in cayenne peppers shows promise in reducing the risk of cancer. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. While you might feel that your mouth is on fire after you bite into a dish flavored with this spice, the same heating compound increases the amount of endorphins in your body. The cayenne pepper is a type of Capsicum annuum. The numbers in brackets correspond with the list of references at the end of the article. Advertisements . Cayenne pepper benefits include its ability to stimulate circulation and eliminate acidity. In fact, studies have shown that capsaicin can slow the growth of cancer cells and even cause cell death for many different types of cancer, including prostate, pancreatic and skin cancer (26). We use them for multiple purposes. In this article, we will discuss some of those cayenne pepper benefits and how they can help you. Get benefits of drinking cayenne pepper water with honey and lemon. Specifically, those taking capsaicin supplements ate 10% less, while those who drank a capsaicin-containing beverage ate 16% less (10). Capsaicin is available as a skin cream and is often recommended for the following conditions (18, 19): Additionally, it’s important to note that capsaicin cream should not be applied to an open wound or broken skin. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. An Apple a Day Keeps the Doctor Away — Fact or Fiction? [8], Cayenne pepper promotes cardiovascular health, specifically by supporting healthy blood vessels and normal blood consistency. Cayenne peppers are a group of tapering, 10 to 25 cm long, generally skinny, mostly red-colored peppers, often with a curved tip and somewhat rippled skin, which hang from the bush as opposed to growing upright. 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